It's January, time for a fresh start! Let's review the American Cancer Society's guidelines for cancer prevention: 1. Maintain a healthy weight. Avoid excesssive weight gain, a prime cause of increased cancer rates and numerous other health issues. 2. Adopt a physically active lifestyle. For adults, 30 to 60 minutes of vigorous physical activity, 5 days/week, is recommended. 3. Eat a healthy diet, with emphasis on plant sources. This includes 5 or more servings of fruits and veggies a day; whole grains over processed or refined grains; and limiting processed and red meats. 4. Limit alcohol intake. For women, this means no more than 1 drink per day; for men, no more than 2 per day. Now that we have the basics, let's work toward putting them all together. Schedule an extra workout at the gym each week; or go for a neighborhood walk before or after work. Try stir-frys and hearty soups for dinner to increase your vegetable intake. If you're dieting, try new recipes to help keep you on track and keep your palate happy. And don't skip the snacks--just snack healthy! Be creative, to reach your goals and keep cancer away! From www.cancer.org |